Julia

Lysine for Cold Sores

What is Lysine and Why Can it Help Cure Cold Sores?

Lysine is commonly known as a natural and effective way to fight cold sores. In fact, it’s the amino acids in Lysine that can help attack the herpes virus that causes those pesky cold sores.

Natural Cold Sore Cure

There are two amino acids that have been proven to significantly affect cold sores. They’re called lysine and arginine. Arginine is the “bad” amino acid that cold sores require as food, to grow, develop and replicate and the cause of the cold sore symptoms. Lysine on the other hand, is the “good” amino acid that we’re going to talk more about. Lysine has a unique ability to actually repress Arginine, thus cutting off your cold sore’s essential food source.

Where Do I Find Lysine?

The good news is, lysine is a natural way to cure cold sores and can be consumed as part of a healthy diet. Foods with ample amounts of lysine include vegetables, some meats (fish and chicken), cheese, milk and beans. Lysine in small doses, however, can be ineffective in treating cold sores. It’s important to consume 1250 mg of lysine per day for significant results.

Foods to Avoid (that contain Arginine) to Prevent Cold Sore Outbreaks

While you’re increasing your lysine intake levels, it’s also important to make sure you’re reducing your arginine levels (or at the very least not increasing them). Foods to avoid that are high in arginine include nuts, chocolate, wheat and oats.

Lysine Supplements

Another way to make sure you’re getting sufficient amounts of lysine to prevent and cure cold sores is to take a lysine supplement. When shopping around for a lysine supplement, I recommend choosing one that has pure, natural lysine rather than synthetic. A supplement that also includes Vitamin C, Zinc and Bioflavonoids can work together to prevent and cure cold sore outbreaks. Also, Vitamin C and Zinc contain healing properties, while Bioflavonoids are natural immune boosters.

Another Way to Cure Cold Sores Quickly

If you’re looking for additional ways to combat your cold sores and cure them quickly, take a look at this review for Cold Sore Free Forever – Review.

How to Get Rid of Cold Sores Naturally